A recent British study in the Arthritis & Rheumatism journal found that nearly 2/3 of women with the age of 50 and above have experienced knee pain. Furthermore, in the United States, about 16.5% of men and 25% of women over the age of 70 reportedly have knee pain. This is according to a research conducted by the Annals of Internal Medicine in December 2011. Indeed, knee pain is a common health problem among older people with the age of 65 years old and older.
Aging and Knee Pain
According to Joel Press from the Rehabilitation Institute of Chicago, knees are like any other joints in a human body. They fight with gravity on a day to day basis. Every step contributes to the wear and tear of the joints. The more steps you take, the more deteriorated the joints become.
Dr. Press says it’s not just about aging or getting old. There are also other factors that may link aging and knee pain. Here are some:
There is about 14% of Americans with the age of 24 years and older that suffer osteoarthritis, according to the Centers for Disease Control and Prevention.
Osteoarthritis also called as Degenerative Joint Disease is one of the most common chronic conditions of the joints. This type of disease breaks down the cartilage that protects the bones in the knees, leaving the knee vulnerable and causing pain in the area.
Your knees carry your weight. According to Dr. Press, gaining weight means adding more loads of weight that your knees will hold.
A study conducted in 2016 by the group of Kristen Leyland shows that overweight and obese people are 40% more likely to develop knee pain than people with normal weight. This correspondingly proves that along with age, being overweight or obese may be one of the factors that increase a person’s risk for osteoarthritis and knee pain.
- Muscle Changes
Studies have proved that the size of muscles shrinks by approximately 40% between the ages of 20 and 60 years old. Dr. Press says that this is because of the muscles in the hips and legs taking up an amount of force in the area when walking, jogging, running and doing other leg activities. This results in the shrinking of muscles, which will then result in losing of strength. Losing of strength and leg muscular support makes a person vulnerable to knee pain.
Coping Up with the Pain
Several research studies have shown that a person can prevent knee pain or further knee problems by following the steps below:
- Lose weight.
A research has found that overweight people who suffer knee pain lost 5% of weight and reduced the persistence of knee pain.
- Exercise more.
Land-based exercises help develop muscles around the knee.
- Take medication.
There are pain relief pills online without prescription. You can take these kinds of pills to cope up with knee pain and other knee problems.